AHIMSA
Nonviolence
In our exploration series of The Yamas and The Niyamas, the first and foremost of the five Yamas is ahimsa.
This is the art and practice of nonviolence in all forms. A broader phrase for this could be compassion for all beings.
It is a stance of right relationship with others and with yourself that is neither self-sacrificing nor self-glorifying. This is a guide for us to live together, share the good and do what we want - without causing harm to others or ourselves.
“In Eastern thought, nonviolence is so valued that it stands as the very core and foundation of all yoga philosophy and practice.” — The Yamas and Niyamas by Deborah Adele
The word violence can have a very powerful undertone, so our minds might quickly go to the worst scenarios. Ahimsa of course includes no murder, hatred, or physical harm to another. But on the hand, it means to care for yourself and others on the subtle levels. It enables us to live in such a way that we cause no hurt in thought, speech, or action to any living being.
“In its purest form, ahimsa is the spontaneous expression of the highest form of love — universal love, kindness, compassion and forgiveness — an unconditional sense of belonging to everyone and everything.”
Benefits of practicing Ahimsa:
Creates courage and confidence
Helps to overcome anger, fears and insecurities
Enhances our sense of belonging
Improves our relationships with the self and with others
Reduces stress and helps to achieve peace of mind
Ahimsa is an active force. You can radiate and cultivate compassion on the inside which will naturally bring peace to others.
Examples can include living in a way that does not harm the environment or its creatures, no harm to ourselves including emotional harm such as destructive habits, negative thoughts and projecting emotions, criticizing others, or pushing ourselves too far in a yoga pose.
On Ahimsa:
Mahatma Gandhi said “Nonviolence is the greatest force at the disposal of mankind.”
Jesus encouraged his followers to love their enemies.
The Buddha taught that hatred never ceases by hatred but ceases through love.
Dr. Martin Luther King, Jr. said “Darkness cannot drive out darkness, only light can do that.”
