Class Information
Description: Level I Yoga
Students will receive all of the benefits of yoga practice including strength, flexibility, and peace of mind, while focusing on basic alignment techniques and incorporating the breath. Class typically begins with a centering to focus on the breath and practice being present, followed by warm-ups. The practice contains stretching, balancing, strengthening and opening postures. Class slows down with cooling postures and leads into savasana or deep relaxation pose.
*This is the only level taught at Souled Out Yoga, but all yogis are welcome. There are modifications and variations for each pose!
Classes on Zoom
July Schedule
Mondays 6pm-7pm
Wednesdays 5:30-6:30pm
Fridays 12pm - 1pm
Saturdays 8:30am & 10am
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Payment
Flat rate fee of $12 per class
($48 for 4-week registration, $60 for 5-week)Payment is accepted via any of the following methods:
PayPal- souledoutyogini@gmail.com
Venmo- @Holly-Calleri
Please note: Nobody will be turned away due to financial distress. Yoga is for everyone. If you are suffering financially due to the pandemic or other reasons, please reach out!