SAUCHA
Purity & Cleanliness
Introducing the Niyamas for our second half of the series, we refer to them as “codes for living soulfully”. They are built on all of the Yamas. These focus on our relationships with our ourselves, versus our first half related to the relationships with our environment. Niyamas promote a settled and peaceful mind.
First up is saucha. Translated as purity and cleanliness, it doesn’t only pertain to physical hygiene. Keeping your area tidy, having a clean diet and mind free of fog embody saucha as well. Another interpretation looks at the result of working towards purity: if we avoid impurity in thought, action and words, then we create the least amount of suffering for ourselves and others.
Through the practice of saucha our flawless essence becomes the basis for the choices and directions we invite into our lives.
“Cultivating simplicity of mind and emotions can be a refreshing change from the complicated world we live in.” — The Secret Power of Yoga by Nischala Joy Devi
Adding twists into your yoga practice enhances the detox process in your body. Giving your internal body a gentle “wringing out” cleanses and aids in the digestion process. Using the breath is another great cleansing tool. You can try the alternate nostril breathing technique (Nadi Shodhana), or just bring your full awareness to your inhales and exhales.
Benefits of practicing Saucha:
Energy flows freely when our environments are clean
Creates health and vitality
Harmony in the mind and clarity in thinking
Brings a sense of honor and respect to the physical body
Concentration or focus is another benefit of purification. The mind is free from anger, lust, and other clouded emotions, causing distraction to be avoided.
Through simplicity and continual refinement, the body, thoughts and emotions become clear reflections of the Self within. Saucha reveals our joyful nature and the yearning for knowing the Self within.
On Saucha:
BKS Iyengar said, “Your body is your temple. Keep it pure and clean for your soul to reside in.”
“Saucha involves making choices about what you want and don’t want in your life. Far from self-deprivation or dry piety, the practice allows you to experience life more vividly… This practice both generates beauty and allows us to appreciate it in all its many forms.” — Donna Farhi
